The holidays bring both joy and connection, yet they can also stir up familiar patterns, cultural expectations, and moments of discomfort—particularly in close-knit Filipino/BIPOC families. This workshop provides practical tools to navigate these dynamics with compassion and confidence, honoring both your needs and your family's intentions. Together, we'll discover ways to stay grounded, establish boundaries, and nurture inner peace throughout the holiday season.
What to Expect:
Awareness & Reflection: Identify emotional triggers and understand how cultural norms shape family interactions.
Grounding Practices: Learn simple yet powerful techniques (breathwork, visualization, and mindful movement) to stay centered during challenging moments.
Compassionate Communication: Master tools for responding to awkward questions or unsolicited advice with grace and clarity, rather than reactivity.
Boundary Setting in Love: Discover ways to establish personal boundaries without guilt, grounded in respect for both yourself and your family.
Cultural Healing: Explore how honoring both your family's history and your individuality can build bridges for generational healing.
This workshop provides a safe space for sharing, learning, and practicing self-care as we navigate the complexities of family gatherings. Together, we'll move through the holiday haze with love, balance, and grounded presence.
Energy Exchange: $30.00 (included in the Astro-Ancestral Healing Collective Monthly Membership)